Holly says this recipe is perfect for when you have to bring dish, or provide food for a meeting -- like the PTA, scouts, or whatever committee or group you may have to feed. Click here for more of Holly's "after meeting" meal ideas.

These rich brownies with a yummy icing are a chocoholic's dream. Sprinkle with toasted walnuts or mix walnuts with the frosting, if desired. Cut into small squares for pick ups! Buttermilk, made from nonfat milk, is low in fat -- with no butter at all! By using cocoa, you are getting chocolate without the saturated fat.

Combine water and oil in a small saucepan; bring to a boil. Combine flour, sugar, and cocoa in a mixing bowl. Add hot water mixture and stir well.

Combine buttermilk and baking soda; stir until soda dissolves. Add buttermilk mixture and egg to batter; mix well.

Spoon into a greased 15X10X1-inch jelly roll pan coated with nonstick cooking spray. Bake for 15 minutes.

Frost brownies with Chocolate buttermilk Frosting while warm. Cool and cut into squares.

Diabetic Exchanges:
1 other carb; 1 fat.