South Beach Diet Peanut Butter and Jelly Cookies -

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South Beach Diet Peanut Butter and Jelly Cookies

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By Arthur Agatston, MD

Posted July 23rd, 2007

This article is reprinted with permission from The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less (The South Beach Diet), by Arthur Agatston, (2005, Rodale Books)

The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less (The South Beach Diet)

Servings:	12
Author Notes:	Prep Time: 15 minutes (includes marinating) Cook Time: 14 minutes Who would believe you can get such a delectable cookie out of such a simple process and with so few ingredients? (That's right, there's no flour!) The not- too-sweet, deep nutty flavor -- topped with a touch of fruit -- is perfect for kids young and old. These cookies are so good that I need to remind you to limit yourself to one serving!
Ingredients:	3/4 cup granular sugar substitute 1 large egg 1 teaspoon vanilla extract 1 cup creamy trans-fat-free peanut butter 1 teaspoon baking soda 1/4 cup sugar-free jam, any flavor
Instructions:	Makes 12 (2-piece) Servings Heat oven to 350°F. Line a baking sheet with parchment paper. Mix sugar substitute, egg, and vanilla together with an electric mixer on low for 3 minutes. Add peanut butter and baking soda. Mix on medium until dough comes together, about 30 seconds. Form dough into 24 (2-teaspoon) balls and place on baking sheet 1 inch apart. Gently press your thumb into the center of each to make an indentation. Fill each indentation with 1/2 teaspoon jam. Bake until lightly browned on the bottom, 12 to 14 minutes. Transfer to a wire rack to cool completely. Per serving: 140 calories, 11 g fat, 2.5 g saturated fat, 6 g protein, 7 g carbohydrate, 1 g dietary fiber, 210 mg sodium.