Go Smart with California Walnuts Smart Menus Program: Delicious, convenient recipes aimed at changing the way Americans eat, brought to you by best-selling author and Oprah regular Dr. Michael Roizen and James Beard award-winning cookbook author Mollie Katzen. Smart Menus is designed to help people embrace a smart eating style that’s long on taste and convenience and short on scolding. Smart recipes and tips on how to create your own smart eating style are available at www.walnuts.org/smartmenus.
This creamy non-dairy smoothie by Rosemary Mark for the California
Walnut Board is a Super Foods smoothie. It contains three top Super
Foods - oranges (as juice), soybeans (as tofu) and walnuts! Using
frozen mango gives it a thicker, ice cream-like consistency.
Ingredients:
1 cup orange juice 1 cup frozen chunks of mango 1/2 cup chopped walnuts 1/3 cup tofu (about 2-inch cube)
Instructions:
Place orange juice, mango, walnuts, and tofu in a blender. Blend on low speed until ingredients start to mix together. Then increase to high speed and blend until smooth. Pour into glasses and sprinkle with walnuts. Can make up to 1 hour ahead. Serve with straw or spoon.
Recipes 
