Go Smart with California Walnuts Smart Menus Program: Delicious, convenient recipes aimed at changing the way Americans eat, brought to you by best-selling author and Oprah regular Dr. Michael Roizen and James Beard award-winning cookbook author Mollie Katzen. Smart Menus is designed to help people embrace a smart eating style that’s long on taste and convenience and short on scolding. Smart recipes and tips on how to create your own smart eating style are available at www.walnuts.org/smartmenus.

potatoes:
Grate or cut up potatoes and toss with onion. Coat 1 large non-stick skillet with non-stick cooking spray – or use a flat-top griddle. Add potato and onion mixture and season with salt and pepper if desired. Cook onions and potatoes, turning them with a wide spatula about every 4 minutes, until browned and crusty, about 15 minutes in all. potatoes will hold, kept uncovered in a bain marie or cooler part of the grill, for about 45 minutes; turn them occasionally. toss 1 cup hot potatoes with 2 tablespoons (1/2 ounce.) chopped walnuts.

Eggs:
Coat a small skillet with non-stick cooking spray and place over heat. Add 3 tablespoons green onion and cook 1 minute. Add 1/2 cup egg substitute, seasoned if desired with salt and pepper, and cook until softly set. Stir in 1/2 tablespoon chopped tarragon or parsley. Serve immediately with walnut potatoes and applesauce.