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Sweet Potato Puree -- Recipe for Homemade Baby Food
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By Cheryl Tallman and Joan Ahlers
Posted July 23rd, 2007
This article is reprinted with permission from Feeding Baby: Simple, Healthy Recipes for Babies and Their Families, by Joachim Splichal, (2003, Ten Speed Press)
Feeding Baby: Simple, Healthy Recipes for Babies and Their Families
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Servings: 24
Author Notes:

The recipe below was given to us by Cheryl Tallman and Joan Ahlers. Cheryl and Joan are sisters, the mothers of five children between them, and founders of FreshBaby.com. Their goal at Fresh Baby is to make the task of raising a healthy eater a little bit easier for all parents. Fresh Baby's breastfeeding accessories and baby food making supplies provide parents with practical knowledge and innovative tools to support them in introducing their children to great tasting, all-natural foods - easily and conveniently.

Cheryl and Joan make a compelling case for making your own baby food at home. Click the features link below for all the details, tips and recipes.

Ingredients: 2-3 medium to large sweet potatoes
2 tablespoons water
Instructions:

Makes 24 One-Ounce Servings

Step 1: PREP - Wash, peel and chop sweet potatoes into one-inch (3 cm) cubes

Step 2: COOK - Place sweet potatoes and 2 tablespoons (30ml) of water in a microwave-safe dish. Cover. Cook 8-10 minutes. Let stand for 5 minutes. They are done if the sweet potatoes can be mashed easily with a fork.

Step 3: Puree - Place sweet potatoes and cooking juices into a blender of food processor. Add water. Puree. Add additional water, as needed, to develop of smooth texture.

Step 4: FREEZE - Spoon into ice cube trays. Cover. Place in freezer 8-10 hours or overnight. Remove cubes from trays, place in storage container or freezer bag, and return immediately to the freezer. Stays fresh for 2 months in the freezer. To serve, select frozen sweet potato cubes from the freezer, defrost and warm, check the temperature and feed.



 

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