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Baked Apple or Pear Oatmeal

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By The Folks at Betty Crocker

Posted June 2nd, 2009

This article is reprinted with permission from Betty Crocker Whole Grains: Easy Everyday Recipes, by Betty Crocker Editors, (2007, Betty Crocker)

Betty Crocker Whole Grains: Easy Everyday Recipes

Servings:	8
Author Notes:	One serving of this oatmeal provides many nutrients: both soluble and insoluble fiber, iron, calcium, folic acid and that good-for-you fat, omega-3, from the walnuts! Keep leftovers on hand for another day.
Ingredients:	2 1/2 cups old-fashioned oats 1/2 cup raisins 1/3 cup packed brown sugar 1 teaspoon ground cinnamon 1/4 teaspoon salt 4 cups milk 2 medium apples or pears, chopped (2 cups) 1/2 cup chopped walnuts additional milk, if desired
Instructions:	Prep Time: 15 Minutes Start to Finish: 1 Hour Whole Grain Serving: 1 1/2 1. Heat oven to 350°F. In a 2-quart casserole, mix oats, raisins, brown sugar, connamon, salt, 4 cups milk and the apples. 2. Bake uncovered 40 to 45 minutes or until most liquid is absorbed. Sprinkle with walnuts over top. Serve with additional milk. Per Serving: 300 Calories; 80 Calories from Fat; 9g Total Fat; 2.5g Saturated Fat; 0g Trans Fat; 10mg Cholesterol; 130mg Sodium; 45g Total Carbohydrate; 5g Dietary Fiber; 24g Sugars; 10g Protein. % Daily Values: 4% Vitamin A; 0% Vitamin C; 20% Calcium; 10% Iron. Exchanges: 1 1/2 Starch; 1 Other Carbohydrate; 1/2 Low Fat Milk; 1 Fat. Carbohydrate Choices: 3