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Recipes Appetizers Finger Foods
Recipes Appetizers Finger Foods
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| Servings: | 7 |
| Author Notes: | If you're getting bored with your low carb eating plan, you need this book. It's humongous collection of recipes will keep you fit and happy for years. |
| Ingredients: |
1 tablespoon paprika 1 teaspoon chili powder 1 teaspoon dried oregano, crumbled 1/4 teaspoon salt 1/4 teaspoon pepper 1/2 teaspoon garlic powder 1 1/2 pounds chicken wings 3 tablespoons olive oil 1 lime, cut in wedges |
| Instructions: |
Yield: About 14 pieces In a small bowl, combine all your spices. If you like individual drummettes cut your wings up (see links below for step-by-step photo instructions of how to do it). Arrange the wings in a baking pan, and brush them with the olive oil. Now sprinkle the spice mixture evenly over your wings. Roast at 375°F (190°C) for at least 45 minutes, and an hour isn't likely to hurt. You want them crispy! Or, if you have a rotisserie with a basket, that's a great way to cook these, as well. Serve hot, with wedges of lime to squeeze over the wings. Per Wing: 88 calories; 7 g fat; 5 g protein; 1 g carbohydrate; trace dietary fiber; 1 g usable carb. |
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