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The Hippy Gourmet’s Scrambled Tofu
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By Bruce Brennan, AKA The Hippy Gourmet
Posted September 25th, 2008
This article is reprinted with permission from The Hippy Gourmet's Quick and Simple Cookbook for Healthy Eating, by Bruce Brennan, (2007, Wellness Central)
The Hippy Gourmet's Quick and Simple Cookbook for Healthy Eating
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Servings: 4
Author Notes: Mixed up, crazy, and totally out of sight. Even carnivores will love this veggie treat. Try different vegetables, experiment with optional ingredients, or even serve it on a tortilla for a quick burritos.
Ingredients:

1 tablespoon neutral oil, such as soy or grapeseed
1 red or yellow bell pepper, seeded and minced
2-3 green onions, minced
1 clove garlic, peeled and minced
1 package (14-16 ounces) extra-firm tofu, drained and crumbled
1/2 teaspoon ground turmeric
salt and pepper to taste

extras:
grated cheese, salsa, leftover cooked beans, pumpkin or sunflower seeds, minced hot peppers, minced fresh herbs (such as cilantro or Italian parsley)

Instructions:

Heat the oil in a skillet over medium-high flame. Cook the bell pepper until softened, about 5 minutes. Add the green onions and garlic. Cook for about 1 minute. Add the tofu and turmeric. Stir and cook until the tofu is completely dry and warmed through. Season to taste with salt and pepper.

Serve warm with any desired extras, such as grated cheddar, salsa, grated Parmesan, and Italian parsley, or pumpkin seeds and hot peppers.



 

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