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Mayan Iced Coffee
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By Linda Matthie Jacobs
Posted July 23rd, 2007
This article is reprinted with permission from Light the Fire/Heat CD Combination, by Linda Matthie Jacobs, (1998, Mjm Grande Pub)
Light the Fire/Heat CD Combination
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Servings: 2
Author Notes: This diabetic friendly recipe was given to us by Marilyn Helton, author of our Diabetic Dining on Fabulous Foods column.

Marilyn always says, "A diagnosis of diabetes does NOT have to be a culinary death sentence!

Marilyn originally got this recipe from Light the Fire - Fiery Food with a Light New Attitude!, by Linda Matthie-Jacobs. While this is not a diabetic dining book, Marilyn has since figured the nutritional analysis.

Ingredients: 4 teaspoons instant coffee granules (espresso granules, if available)
2 teaspoons sugar
2 tablespoons boiling water
2 cups skim milk
ice

instant coffee granules for garnish
Instructions:

Combine instant coffee, sugar and boiling water in a beverage container with a tight-fitting lid. Stir until instant coffee granules and sugar are dissolved. Add milk and shake vigorously until well combine. Pour into tall glasses over ice and garnish with a sprinkle of instant coffee granules.

Dietary Exchanges:
1 Milk, 1/4 Starch/Bread.



 

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