Quick and Easy Chilled Fruit Soup -

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Quick and Easy Chilled Fruit Soup

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By Marilyn Helton

Posted July 23rd, 2007

FabulousFoods.com Recommends: Holly Cleggs Trim & Terrific Diabetic Cooking, by Holly Clegg, (2007, American Diabetes Association)

Holly Cleggs Trim & Terrific Diabetic Cooking

Servings:	6
Author Notes:	This diabetic friendly recipe was given to us by diabetic cooking guru Marilyn Helton. Â Marilyn likes to pack this soup in a thermos and take it on picnics. For lots more diabetic friendly recipes and diabetic cooking tips, click here to visit Marilyn's website, Cinnamon Hearts.
Ingredients:	2 chicken bouillon cubes 2 cups boiling water 1 package (12 ounces) frozen peach slices, thawed 1-1/4 cups sliced, frozen strawberries, thawed 1/2 cup unsweetened pineapple juice 1/2 cup reduced-fat sour cream 2 tablespoons toasted almonds, chopped
Instructions:	Yield: 1-1/2 qts or 6 (1 cup) servings Dissolve bouillon cubes in water. Put fruits AND juices from both packages in blender; cover and blend 30 seconds at high speed. Add bouillon and pineapple juice. blend 10 seconds at low speed in a blender or food processor. Chill until ice-cold. Serve garnished with the sour cream and toasted almonds. Tote the chilled soup in a 2 quart cooler and the sour cream and almonds in separate containers. Assemble the soup at serving time. Diabetic Exchanges: 1-1/4 Fruit 1-1/4 Fat 1/2 Starch 1/2 Protein