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Recipes Soups Vegetable
Recipes Soups Vegetable
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| Servings: | 6 |
| Author Notes: | This hearty and great tasting soup can be the answer to leftover chicken or holiday turkey. |
| Ingredients: |
1/2 cup chopped onion 1/2 cup finely chopped peeled carrots 1/2 cup all-purpose flour 3 cups canned fat-free (or homemade) chicken stock 1 (6-ounce) package long grain and wild rice 1 cup chopped cooked chicken or turkey 3 tablespoons sherry |
| Instructions: | In a large pot coated with nonstick cooking spray, sauté the onion and carrots over medium heat until tender, about 5 minutes. Stir in the flour. Gradually add the broth and let the mixture come to a boil, stirring constantly. Meanwhile, prepare the rice according to package directions, omitting any oil and salt. Add the cooked rice and cooked chicken and simmer 5 minutes. Add the sherry. If the soup gets too thick, add more chicken broth or water. Boil 1 minute and serve. |
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