| Servings: | 12 |
| Author Notes: |
If you saw Leanne Ely on QVC , this is the soup the host of Cookbook Corner was going nuts over and is from her book Healthy Foods: An irreverent guide to understanding nutrition and feeding your family well (Champion Press). |
| Ingredients: |
Soup: 1 pound dried white beans -- cooked (you can use any white beans you have on hand) 1 tablespoon olive oil 2 onions -- chopped 4 cloves garlic 3 carrots -- chopped 1 celery rib -- chopped 4 potatoes -- diced 1 can (28 ounces) whole tomatoes, diced 1/4 head cabbage -- shredded 8 leaves kale -- shredded 6 cups chicken stock -- canned or homemade 1 teaspoon thyme salt and pepper to taste Pistou: 4 cloves garlic 4 ounces romano cheese -- cut in 1" pieces 3/4 cup pine nuts (pignolia) 2 cups basil leaves 3/4 cup olive oil salt and pepper to taste |
| Instructions: |
Soup Serves 12 (unless you eat more than one big bowl!), Pistou makes 24 Spoonfuls Purée half the beans in your food processor and set aside. In a large pot, heat olive oil and saute onion and garlic for about two minutes or till translucent. Add carrot, celery and potato and saute another 2 minutes. Add tomatoes and their liquid, beans, bean puree, and seasoning. Let simmer 5 minutes. Add chicken broth to the mixture (sooner if it seems to be drying out) and cook till vegetables are tender. Add cabbage and kale, correct the seasoning and serve with a dollop of pesto on the top. Serve soup with one big soup spoon full of pistou stirred in. Soup Per Serving: 114 Calories (kcal); 2g Total Fat; (18% calories from fat); 6g Protein; 19g Carbohydrate; 0mg Cholesterol; 419mg Sodium Prepare Pistou Pistou Per Serving: 103 Calories (kcal); 10g Total Fat; (86% calories from fat); 3g Protein; 1g Carbohydrate; 5mg Cholesterol; 57mg Sodium |
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