Toolbar
 |
Printer Friendly |  |
 |
|
 |
RSS Feed | |
|
Bookmark |
Home 
Recipes Soups Meat
Recipes Soups Meat
|
||||||||
|
||||||||
| Servings: | 8 |
| Author Notes: | Cohen's almost encyclopedic reference on healthy kosher cooking is a gorgeous, heavy, well produced, almost encyclopedic volume that would make a wonderful gift (although you'll want one for yourself too). Hardcover, beautifully bound, and filled with full color photography throughout that will tempt you to actually start cooking the delicious recipes inside, this elegant book will undoubtedly end up getting passed on from generation to generation of family cooks. The 250 recipes in the book are perfect for everyone and every occasion, from daily suppers to holiday celebrations and Sabbath and Festival meals. All recipes are either low or reduced carb and/or low or reduced fat (more often than not, recipes are both low carb and low fat!), and, of course, nutritional breakdowns and diabetic exchanges are included. |
| Ingredients: |
1 tablespoon olive oil non-stick cooking spray 1 small onion, peeled, sliced and diced 6 larges scallions, thinly sliced 4 cloves garlic, peeled and finely minced 1 pound ground veal salt and pepper to taste 1 tablespoon chicken-flavored soup powder 1 tablespoon meat-flavored soup powder 2 1/2 cups chopped spinach, fresh or frozen salt and pepper to taste 7 cups water |
| Instructions: |
In a deep pot, heat olive oil with a 10-second spray of cooking spray over medium heat. Cook onions, scallions and garlic until just starting to brown. Add ground veal and soup powders. Stir until the meat browns and add the spinach. (It is not necessary to defrost, but it should be broken up.) Add water. Bring to a boil. Lower heat and simmer for 30-35 minutes.
Note: veal can be substituted with chicken, turkey and/or soy crumbles. Serving size Serving size: 1 (cup), 7 (oz) 210 (g); Calories 140; Protein (g) 14; Carbohydrates (g) 4; Fat (g) 5.7; Sat. Fat. (g) 1.5; Cholesterol (mg) 45; Sodium (mg) 368; Calcium (mg) 88; Fiber (g) 1.7. Exchanges: 1/2 starch, 2 Lean meat protein. |
|
Comments
There are no comments for this item
Be the first to leave a comment
You must be a registered member to leave a comment. So why not sign up now?
- Recently Added
-
- Apr 1, 2009
- Feb 23, 2009
- Dec 30, 2007
- Jul 23, 2007
Submit a recipe for publication on FabulousFoods.com
Sign up for Cheri's FabulousFoods Newsletter/Blog
 |
| Have some fun and test your foodie knowledge with these short, fun trivia quizzes. |
|
