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| Servings: | 1 |
| Author Notes: | This great smoothie recipe -- perfect for breakfast or snacks, was given to us by our friend Amanda Formaro of TheFamilyCorner.com online magazine. Smoothies are a wonderful way to cool off in the heat of the summer, or anytime for that matter! Pull out the blender and give this recipe a whirl! |
| Ingredients: |
1 cup skim milk
1 banana 1 teaspoon sugar or honey a drop or two of vanilla extract (optional) |
| Instructions: | Place all ingredients into a blender and whirl. If you prefer your smoothies thick, decrease milk, or add 2-3 ice cubes. |
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