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Low Carb Blueberry Beauty Smoothie

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By Dana Carpender

Posted July 23rd, 2007

This article is reprinted with permission from Low-Carb Smoothies: More Than 50 Fabulous Recipes the Whole Family Will Love, by Dana Carpender, (2005, Fair Winds Press)

Low-Carb Smoothies: More Than 50 Fabulous Recipes the Whole Family Will Love

Servings:	1
Author Notes:	Wow, what a color! The lemon juice really brings out the flavor of the berries, here.
Ingredients:	1 cup plain nonfat yogurt 1 1/2 cup Carb Countdown Dairy Beverage 1/2 cup frozen blueberries 3 tablespoons Splenda® 1 teaspoon lemon juice
Instructions:	Combine everything in your blender, and run until smooth and well-blended. Per Smoothie: 232 Calories; 5g Fat; 19g Protein; 15g Carbohydrate; 2g Dietary Fiber; 13 g Usable Carbs.