Sugar Free Low Carb Orange Vanilla Protein Smoothie -

Printer Friendly

RSS Feed

Bookmark

Home

Sugar Free Low Carb Orange Vanilla Protein Smoothie

Rate it!
Votes (0) | Comments (0)

By April S. Fields

Posted July 23rd, 2007

This article is reprinted with permission from 101 Low-Carb & Sugarfree Dessert Recipes, by April S. Fields, (2002, Authorhouse)

101 Low-Carb & Sugarfree Dessert Recipes

Servings:	1
Author Notes:	This recipe was given to us by our friend April S. Fields, author of the fabulous book *101 Low-Carb & Sugar-free Dessert Recipes*. For some of April's informative low carb articles, check out the related links below.
Ingredients:	8 ounces homemade whole yogurt (see features links below) 3 tablespoons whey protein powder* 1/2 cup sugarfree vanilla syrup 1/2 teaspoon orange flavored unsweetened powdered drink mix (like Kool-Aid®) 1 1/2 - 2 cups crushed ice
Instructions:	Blend all ingredients except ice on high in a blender then add crushed ice. Blend until thick and smooth. If you put this in a frozen mug it will continue to thicken and you may be forced to eat it with a spoon; one of those hard jobs, but someone has to do it. * The whey protein isolate is available at Walmart in different flavors, although I buy mine at a health food store because I prefer the unsweetened, unflavored variety. 1 Serving: 7 carbs/22 grams protein