Toolbar
 |
Printer Friendly |  |
 |
|
 |
RSS Feed | |
|
Bookmark |
Home 
Recipes Side Dishes Beans and Legumes
Recipes Side Dishes Beans and Legumes
|
||||||||
|
||||||||
| Servings: | 6 |
| Author Notes: | If you or someone you love is one of the nearly 100 million Americans with high cholesterol, author Janet Bond Brill, a registered and licensed dietitian/nutritionist, exercise physiologist, and certified wellness coach, is here to help you take control of the situation – without prescription drugs. Her ten steps are easy and very do-able – a regular walking program along with nine healthy cholesterol lowering super foods you should regularly add to your diet. Of course, you'll also learn the whys – the science behind – why Brill's ten steps work so well. This straightforward program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks! |
| Ingredients: |
2 pounds baking potatoes, peeled and cut into chunks
1 can (15.5 ounces) chickpeas, rinsed and drained 1 cup light soy milk 1/2 cup reduced-sodium chicken broth 1/4 cup Take Control Light margarine 1 teaspoon salt 1/2 teaspoon pepper commercial gravy, optional |
| Instructions: |
Place potatoes in large saucepan, cover with water, and bring to a boil. Reduce heat and simmer for 15 minutes or until tender. Drain and return potatoes to pan. Add chickpeas and mash using a potato masher. Add soy milk, chicken broth, margarine, and salt and pepper and stir. Cook an additional 2 minutes, until heated, stirring constantly. Serve warm. Top with commercial gravy if desired. |
Comments
There are no comments for this item
Be the first to leave a comment
You must be a registered member to leave a comment. So why not sign up now?
Sign up for Cheri's FabulousFoods Newsletter/Blog
- Recently Added
-
 |
| Have some fun and test your foodie knowledge with these short, fun trivia quizzes. |
|
