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Recipes Sauces Marinades
Recipes Sauces Marinades
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| Servings: | 4 |
| Author Notes: | Rum, honey, and lime juice flavor this quick, easy, low fat and delicious recipe. |
| Ingredients: |
4 rock Cornish game hens
4 tablespoons dark rum 1/4 cup lime juice 4 tablespoons honey 4 cloves garlic, minced 2 teaspoons salt, divided 1 teaspoon coriander 1 teaspoon pepper |
| Instructions: |
Preheat oven to 350 degrees F. Wash hens and pat dry. Mix together rum, lime juice, honey, garlic, and 1 teaspoon salt. Rub mixture all over hens and marinate in refrigerator for at least 30 minutes. Transfer hens from marinade to a shallow baking dish and pour marinade over hens. Sprinkle skin of hens with salt, pepper and coriander. Roast hens for about 35-40 minutes or until done, basting frequently with pan juices. |
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