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Low Carb Eggplant Chips or Crackers
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By Cheri Sicard
Posted July 23rd, 2007
FabulousFoods.com Recommends: Healthy Carb Cookbook For Dummies (For Dummies (Cooking)), by Jan McCracken, (2005, For Dummies)
Healthy Carb Cookbook For Dummies (For Dummies (Cooking))
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Servings: 4
Author Notes: If you're on a Low Carb diet, here's a great substitute for crackers or chips -- use with your favorite low carb dip and spread recipes.

Ingredients: one large eggplant
olive oil, preferably in a Misto oil spray bottle
about 2 teaspoons Italian seasoning
about 1/4 cup grated Parmesan cheese, optional
Instructions:

Preheat oven to 375°F. Spray or brush two large baking sheet with olive oil.

Cut unpeeled eggplant into thin slices. Arrange in a single layer on prepared baking sheets. Spray a light coating of oil on top of eggplant slices and sprinkle with Italian seasoning. I like using thyme and basil, sometimes I'll use tarragon. Sprinkle lightly with Parmesan cheese, if desired.

Bake for for about 15 minutes, depending on the thickness of the slices. At this point, start monitering the progress -- you want the chips to get crispy without burning. Remove from oven, cool on a wire rack.



 

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