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Recipes Salads Vegetable
Recipes Salads Vegetable
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| Servings: | 4 |
| Author Notes: | This sandwich is essentially a healthful chopped salad, stuffed in a roll or a pita pocket. It packs well, which makes it ideal for picnics or camping or brown bag lunches. |
| Ingredients: |
2 small zucchini, diced
2 Roma tomatoes, diced 10 chopped kalamata olives 1 red or green bell pepper, diced 1/2 onion, preferably sweet Vidalia onion, diced 1/2 cucumber, diced 1/3 cup crumbled feta cheese 1/4 cup sliced toasted almonds 2 tablespoons fresh basil, chiffonade 1 teaspoon fresh thyme 1/8 cup olive oil 1/8 cup balsamic vinegar salt and fresh ground pepper to taste rolls, pita or bread of choice for sandwiches |
| Instructions: | Chop all vegetables in a bowl. Crumble feta into bowl, add almonds and herbs and mix. Mix together oil and vinegar, pour over vegetable mixture and toss well. Serve as is as a salad or stuff in a pita, roll or other bread for a delicious sandwich. |
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