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California Chicken Salad
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By Dr. Connie Guttersen
Posted July 23rd, 2007
This article is reprinted with permission from The Sonoma Diet: Trimmer Waist, Better Health in Just 10 Days!, by Connie Guttersen, (2005, Meredith Books)
The Sonoma Diet: Trimmer Waist, Better Health in Just 10 Days!
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Servings: 6
Author Notes: Start to Finish: 35 minutes
Ingredients: 1 pound cubed cooked chicken breast
2 Granny Smith apples, cored and chopped
1 cup chopped celery
1/2 cup chopped green onions
2 tablespoons chopped fresh flat-leaf parsley
1/4 cup light dairy sour cream
1/4 cup red wine vinegar
3 tablespoons mayonnaise or salad dressing
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/4 cup chopped walnuts, toasted
6 cups torn mixed salad greens
Instructions: In a large bowl combine chicken, apples, celery, green onions, and parsley. Stir in sour cream, red wine vinegar, mayonnaise, kosher salt, and pepper. Stir walnuts into chicken mixture. Divide greens among 6 serving plates; top with chicken mixture.



 

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