Artichoke Wild Rice Salad - - FabulousFoods.com

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Artichoke Wild Rice Salad

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By Minnesota Cultivated Wild Rice Council.

Posted July 23rd, 2007

FabulousFoods.com Recommends: Food Made Fast Salad (Williams-Sonoma Food Made Fast), by Brigit Legere Binns, (2007, Williams-Sonoma)

Food Made Fast Salad (Williams-Sonoma Food Made Fast)

Ingredients:

2 cups wild rice
1 cup frozen peas, thawed
1 can (8 ounces) sliced water chestnuts, drained
1 jar (6 ounces) marinated artichoke hearts, drained, (reserve marinade)
4 ounces shredded mozzarella cheese, optional
1 jar (2 ounces) diced pimiento, drained

Dressing:
2 tablespoons canola oil
2 tablespoons reserved artichoke marinade
1 tablespoon balsamic vinegar
1/2 teaspoon tarragon leaves
1/2 teaspoon Dijon mustard
2-3 drops hot sauce, such as Tabasco sauce (or to taste)

Instructions:

Makes 8 servings

In large bowl, combine salad ingredients. In small bowl mix dressing ingredients; pour over salad and toss. Chill 4 hours or overnight, to blend flavors.

Per Serving:
162 Cal
8g Fat
7g Protein
18g Carbohydrates
10mg cholesterol
255mg Sodium

Diabetic Exchanges:
1 Bread
1 Veg
1/2 Meat
1-1/2 Fat