Holly Clegg's Black Bean, Corn and Fresh Tomato Salad -

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Holly Clegg's Black Bean, Corn and Fresh Tomato Salad

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By Holly Clegg

Posted July 23rd, 2007

This article is reprinted with permission from The New Holly Clegg Trim & Terrific Cookbook (Trim and Terrific), by Holly Clegg, (2006, Running Press)

The New Holly Clegg Trim & Terrific Cookbook (Trim and Terrific)

Servings:	6
Author Notes:	A blaze of color, with simple ingredients creates this outstanding combination.
Ingredients:	1 (15-ounce) can black beans, drained and rinsed 1 (11-ounce) can golden sweet corn, drained 1 tomato, chopped 2 tablespoons chopped red onion 3 tablespoons lemon juice 2 tablespoons olive oil salt and pepper to taste
Instructions:	Combine black beans, corn, tomato, cilantro, red onion, lemon juice, olive oil, and salt and pepper to taste. Refrigerate until ready to serve. Nutrition information per serving: Calories 138; Protein (g) 5; Carbohydrate (g) 18; Fat (g) 6; Calories from Fat (%) 35; Saturated Fat (g) 1; Dietary Fiber (g) 5; Cholesterol (mg) 0; Sodium (mg) 285; Diabetic Exchanges: 0.5 very lean meat, 1 starch, 1 fat.