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Healthy Coleslaw
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By Hope Warshaw
Posted July 23rd, 2007
This article is reprinted with permission from The Diabetes Food and Nutrition Bible : A Complete Guide to Planning, Shopping, Cooking, and Eating, by Hope S. Warshaw, (2001, American Diabetes Association)
The Diabetes Food and Nutrition Bible : A Complete Guide to Planning, Shopping, Cooking, and Eating
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Servings: 8
Author Notes:

Most people don't realize that cabbage is a very nutritious food. Making coleslaw is probably the easiest way to get its cancer fighting properties.

If you have a food processor to shred the veggies, this recipe goes together in nothing flat.

Ingredients: Dressing :
1 cup non-fat plain yogurt
1/4 cup apple cider vinegar
1 tablespoon honey

Slaw:
1 pound (I small head) green cabbage, shredded
1/2 cup shredded carrot
1 tablespoon poppy seeds
1/4 cup currants or raisins
Instructions: In a large bowl, combine the dressing ingredients. Add the cabbage, carrots and poppy seeds and raisins or currants. Mix well until the dressing completely coats the cabbage.

Diabetic Exchanges: 1 carbohydrate



 

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