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Tofu Tenders

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By Marty Mattare and Wendy Muldawer

Posted July 23rd, 2007

This article is reprinted with permission from Better Than Peanut Butter & Jelly: Quick Vegetarian Meals Your Kids Will Love! Revised Edition, by Marty Mattare, (2006, McBooks Press)

Better Than Peanut Butter & Jelly: Quick Vegetarian Meals Your Kids Will Love! Revised Edition

Servings:	3
Author Notes:	This vegetarian version of chicken or fish sticks will please kids of all ages. Serve with catsup, mustard, or salad dressing for dipping.
Ingredients:	3/4 cup wheat germ 1 dash of salt-free all purpose seasoning 1/2 teaspoon chili powder 15.5 ounces tofu, extra firm, drained 1/4 cup soy milk
Instructions:	Vegan Preheat oven to 375°F. Combine wheat germ, seasoning, and chili powder in a shallow bowl, and mix well. Spray a large wire rack or baking sheet with vegetable spray. Cut tofu into about 20 sticks, approximately 1/2 inch wide. Dip each stock in milk, roll it in the wheat germ mixture, and place on the wire rack. Bake for 35 minutes, or until crisp and brown.