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Falafel
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By A.D. Livingston
Posted July 23rd, 2007
This article is reprinted with permission from The Whole Grain Cookbook, by A. D. Livingston, (2000, The Lyons Press)
The Whole Grain Cookbook
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Servings: 6
Author Notes: Falafel is a vegetable patty popular in Middle Eastern Cuisines. The vegetarian patties are often served in pita bread, accompanied by tahini sauce and hummus.
Ingredients: 1 1/2 cups dry garbanzo beans
1/2 cup minced fresh parsley
1/2 cup chopped onion
2 large garlic cloves, minced
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon salt
3/4 teaspoos cayenne pepper
1/2 teaspoon baking powder
olive oil
flour (if needed)
Instructions: Place garbanzos in a non-metallic container, add enough water to cover by at least 2 inches, and place in a cool place for 24 hours.

Rinse and place in a food processor along with the other ingredients, except oil. Process to a coarse puree. Let the paste sit for an hour.

Heat enough oil for deep-frying in a large skillet or deep fryer. With wet hands, shape the paste into balls 1 1/2 inches in diameter. Flatten the balls into patties and deep fry until golden brown. Try a test patties first, if it falls apart, stir a little flour into the mixture.

Serve hot with sliced fresh tomatoes, pita bread and hummus. If you want to make falafel burgers, make larger patties.



 

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