You can cut this tart in small wedges and serve as an appetizer or as an additional side dish, or cut larger pieces for a light entrée. Since it is served chilled or at room temperature, this makes perfect picnic food.

This diabetic friendly recipe was given to us by Marilyn Helton. Click here to visit Marilyn's website, Cinnamon Hearts for lots more diabetic tips and recipes.

Cook the frozen spinach according to package directions. If using fresh spinach, wash it, remove the stems and cook with just as much water as will cling to the leaves. Cool and drain the spinach well; squeeze dry to remove excess juice.

Combine with eggs, grated Parmesan, mace or nutmeg, Morton's seasoned salt, and ricotta cheese. Rub a 10-inch pie pan with olive oil and spread the spinach mixture evenly around the pan. Top with pine nuts. Bake for 20 minutes. Cool on a rack and refrigerate until packing your picnic basket. Remove from cooler about one hour before serving, depending on weather conditions.

Diabetic Exchanges:
1 Meat
1/2 Vegetable
1-1/2 Fat