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Tote-Along Tuna Sandwich

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By Marilyn Helton

Posted July 23rd, 2007

FabulousFoods.com Recommends: Holly Cleggs Trim & Terrific Diabetic Cooking, by Holly Clegg, (2007, American Diabetes Association)

Holly Cleggs Trim & Terrific Diabetic Cooking

Servings:	4
Author Notes:	Experts now estimate over 20 million Americans have diabetes and many medical experts suggest one of the best activities for many is to exercise in the great outdoors. Here's a camping and RVing tote-along sandwich suggestion provided by Marilyn Helton, editor of Cinnamon Hearts, the magazine of living a winning diabetic lifestyle. Diabetics should always check with a medical professional regarding their food plan.
Ingredients:	1 loaf whole wheat French bread, unsliced 1 can water-packed tuna, drained and rinsed in a colander 1 cup nonfat cottage cheese 1/4 cup light or fat-free mayonnaise 1 cup alfalfa sprouts lettuce
Instructions:	Mix tuna with cottage cheese and mayonnaise. Slice bread horizontally; spread with lettuce and sprouts and slice into four sandwiches. Wrap tightly with plastic wrap or put into plastic bags. Tote in cooler.