|
|||||||
|
|||||||
| Servings: | 4 |
| Author Notes: |
This recipe was given to us by our friend April S. Fields, author of the fabulous book 101 Low-Carb & Sugar-free Dessert Recipes. For some of April's informative low carb articles, check out the related links below. |
| Ingredients: |
2 large boneless, skinless chicken breasts
Crust: 1/4 cup soy protein isolate 1 tablespoon whole wheat flour 1 tablespoon ground flaxseed meal 1/2 tablespoon vital wheat gluten 2 tablespoons almond flour 1 tablespoon Parmesan cheese 1 tablespoon quick rise dry yeast 1/2 teaspoon sugar 1/2 teaspoon salt 2 tablespoons olive oil 2 eggs, at room temperature 1 teaspoon minced garlic Sauce: 2 tablespoons tomato paste 1/2 cup canned diced tomatoes with jalapeños 1 tablespoon olive oil 1 tablespoon lemon juice 1 dash oregano 1 dash salt 1 packet artificial sweetener of choice 1 tablespoon dry minced onion 1 teaspoon minced garlic Toppings: 8 black olives, sliced 1 cup grated cheddar cheese 1/2 cup grated Parmesan cheese 1 cup grated smoked Gouda |
| Instructions: |
Grill two boneless, skinless chicken breasts until cooked, about 8-10 minutes per side. Set aside.
Prepare Crust: Prepare the Sauce: Preheat oven to 350°F. Prepare an 11" tart pan that has a quick release bottom with spray oil. Turn out the crust mixture, which will be soft and sticky, onto waxed paper or a pastry board that has been sprinkled with Parmesan cheese. Gently coat the dough ball with the Parmesan until it is dry enough to handle. Using your hands, press the dough evenly into the tart pan, pushing the edges up the fluted sides. If it becomes too sticky, add more Parmesan. Pierce the surface several places with a fork. Bake for 10 minutes and remove. Coat the bottom of the crust with the sauce and top with grilled chicken breast cut into bite sized pieces and other toppings except Gouda. Return to oven for 15 minutes then remove and top with Gouda cheese. Cut with pizza wheel. Total Effective Carbs for Entire Recipe: 19.5 |
|
There are no comments for this item
Be the first to leave a comment
You must be a registered member to leave a comment. So why not sign up now?
- Recently Added
-
- Aug 27, 2009
- Feb 24, 2009
- Feb 23, 2009
- Feb 23, 2009
Submit a recipe for publication on FabulousFoods.com
Sign up for Cheri's FabulousFoods Newsletter/Blog
![]() |
| Have some fun and test your foodie knowledge with these short, fun trivia quizzes. |




