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Sauteed Prawns with Rosemary
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By Barry Bluestein and Kevin Morrissey
Posted July 23rd, 2007
This article is reprinted with permission from 99% Fat-Free Italian Cooking: All your favorite dishes with less than one gram of fat, by Barry Bluestein, (1999, Broadway)
99% Fat-Free Italian Cooking: All your favorite dishes with less than one gram of fat
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Servings: 4
Author Notes: Barry and Kevin like to serve the prawns over pasta.
Ingredients: 1 pound freshwater prawns in their shells
1/2 cup freshly squeezed lemon juice
1 cloves garlic, chopped
1/2 teaspoons salt
1/2 teaspoons freshly ground black pepper
1/2 teaspoons dried rosemary, crumbled
Instructions: Clean prawns.

Combine cleaned prawns with lemon juice, salt, pepper, garlic and rosemary in a glass or other non-reactive bowl. Cover and marinate for about 1 hour in the refrigerator, stirring periodically.

Preheat a large nonstick over high heat. Transfer the contents of the bowl to the hot pan. Cook the prawns for about 2 minutes on each side, until the shells turn bright pink and the meat is opaque.

Remove to a serving bowl and set another alongside for shells.



 

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