Toolbar
 |
Printer Friendly |  |
 |
|
 |
RSS Feed | |
|
Bookmark |
Home 
Recipes Main Course Fish
Recipes Main Course Fish
|
||||||||
|
||||||||
| Servings: | 4 |
| Author Notes: | Delicious year-round, salmon is a fabulous source of Omega-3's. Adding Omega-3's regularly to the diet can help reverse insulin resistance. Try this delightful dish for a great addition to your menu. |
| Ingredients: |
1 tablespoon olive oil 1 tablespoon lemon juice 4 salmon filets, about 6 ounce each Lemon Dill Sauce: 1 tablespoon stoneground mustard 1 teaspoon dry mustard 3 teaspoons chopped fresh dill (or 1 teaspoon dried dill) 1/4 cup mayonnaise (sugar free, if possible) 2 tablespoons lemon juice |
| Instructions: |
Combine olive oil and 1 tablespoon lemon juice in small container and set aside. Rinse salmon with cool water. Pat dry with paper towels. Brush with lemon-olive oil mixture and grill or broil to desired doneness. Be sure to place flesh-side toward the heat, skin-side away from heat to prevent curling. Turn after about 7 minutes and cook to desired doneness. While the salmon cooks, prepare the lemon dill sauce by combining the remaining ingredients in a small bowl. Remove the salmon to platter and serve with the sauce on the side. Per serving: Total Fat (g): 20 ; (before cooking) Protein (g): 34; Total Carbohydrates (g): 1 ;Dietary Fiber (g): 0 ;336 calories Food Exchanges: Lean Meat: 5, Fat: 1 1/2, Other Carb: 1/2 |
|
Comments
There are no comments for this item
Be the first to leave a comment
You must be a registered member to leave a comment. So why not sign up now?
Sign up for Cheri's FabulousFoods Newsletter/Blog
- Recently Added
-
- Nov 3, 2008
- Nov 3, 2008
- Oct 29, 2008
- Oct 10, 2008
- Oct 10, 2008
 |
| Have some fun and test your foodie knowledge with these short, fun trivia quizzes. |
|
