Moms Make It Over By:

• Using skinless, boneless chicken breasts to lower the saturated fat and increase the protein.
• Baking instead of frying.

1. Preheat oven to 425°F.

2. Lightly oil or coat with cooking spray a large baking sheet. Set aside.

3. Place the corn flakes in a resealable plastic bag and crush to a fine texture using a rolling pin or the bottom of a small saucepan, or place in a food processor and pulse several times until finely crushed. Combine with the Parmesan cheese, salt, onion powder, garlic powder, and pepper in a medium bowl.

4. To bread the chicken, coat in flour, shaking off the excess. Dip in the egg, then coat well in the corn flake mixture.

5. Arrange the chicken on the prepared baking sheet and cook until golden brown, about 12 minutes.