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Low Carb Chicken and Dumplings
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By April S. Fields
Posted July 23rd, 2007
Servings: 6
Author Notes:

This recipe was given to us by our friend April S. Fields, author of the fabulous book 101 Low-Carb & Sugar-free Dessert Recipes. For some of April's informative low carb articles, check out the related links below.

Ingredients: 3 1/2 cups chicken stock
1 1/2 cups water
1/4 cup butter
1/4 cup finely chopped onion
1/4 cup finely chopped carrot
1/2 cup finely chopped celery
1 clove garlic, chopped
1 pinch of sage
salt and pepper to taste
5 slices American cheese
2 large boneless, skinless chicken breasts, cut into bite sized pieces
1 can Keto low-carb bread mix
2 eggs
1/2 cup heavy cream
1 cup water
Instructions: Sauté the veggies in butter in a heavy soup pot until beginning to soften. Add stock, water and seasonings, stir. Add the chicken and bring to a simmer. Cover and continue to simmer until the veggies are tender and the chicken is cooked through (about 20 minutes). Add the cheese slices and stir to blend as they melt.

Mix the bread mix, water, cream and eggs into a stiff dough. Drop by spoonfuls into the simmering broth. Cover and simmer for fifteen minutes. Remove cover and continue cooking for five more minutes. Serve garnished with grated cheese.

Total Effective Carbs for Entire Recipe: 60
Per Serving: 10 each



 

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