Tangy Apricot Chicken - - FabulousFoods.com

Printer Friendly

RSS Feed

Bookmark

Home

Tangy Apricot Chicken

Rate it!
Votes (0) | Comments (0)

By Kathleen Stanley and Connie C. Crawley

Posted July 23rd, 2007

This article is reprinted with permission from Quick & Easy Diabetic Recipes For One, by Kathleen Stanley, (1997, American Diabetes Association)

Quick & Easy Diabetic Recipes For One

Servings:	1
Author Notes:	Salad dressing provides the base for this delicious and quick chicken recipe, which is part of an article on Diabetic Cooking for One that diabetic cooking guru Marilyn Helton did for us.
Ingredients:	2 chicken thighs, skin removed 1/4 cup fruit-sweetened apricot jam 2 tablespoons fat-free Thousand Island dressing fresh ground pepper to taste
Instructions:	Preheat the oven to 350° F. Spray a small baking dish with nonstick cooking spray. Wash the chicken and blot dry with paper towels. Stir the jam into the dressing. Coat the chicken with the apricot mixture and place in the baking dish. Season with pepper to taste. Bake for 20-25 minutes or until the meat juices run clear and the meat is cooked through. Per Serving: 333 Cal; 11 g Total Fat (3 g Sat.Fat); 29 g Carb; 99 mg Cholesterol; 366 mg Sodium; 18 g Sugars; 29 g Protein; 3 g Dietary Fiber Exchanges: 2 Fruit; 4 Lean Meat