Diabetic Friendly Grilled Chicken Breasts with Fruit Salsa -

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Diabetic Friendly Grilled Chicken Breasts with Fruit Salsa

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By Hope Warshaw

Posted July 23rd, 2007

FabulousFoods.com Recommends: The Diabetes Food and Nutrition Bible : A Complete Guide to Planning, Shopping, Cooking, and Eating, by Hope S. Warshaw, (2001, American Diabetes Association)

The Diabetes Food and Nutrition Bible : A Complete Guide to Planning, Shopping, Cooking, and Eating

Servings:	4
Author Notes:	See the related links below for an informative interview about diabetes with author Hope Warshaw, plus more diabetic friendly recipes.
Ingredients:	Fruit Salsa: 2 cans crushed pineapple, packed in juice, drained 1 mango, peeled and cubed 1/2 papaya, peeled and cubed 2 tablespoons rice vinegar 1 tablespoon finely minced cilantro 1 tablespoon minced red pepper 2 whole chicken breasts, boned, skinned, halved 1 teaspoon olive oil Garnish: kiwi slices
Instructions:	In a medium bowl, combine salsa ingredients. Cover and refrigerate for at least 1 hour. Preheat an oven broiler or outdoor grill. Brush the chicken breasts with the olive oil. Grill or broil chicken about 7 minutes per side or until no pink remains. To serve: Place fruit salsa on a plate, using a few spoonfuls per person. Top with a cooked chicken breast. Garnish with kiwi slice. Exchanges: 4 Very lean meat; 2 Fruit; 1 Fat