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Cinnamon Pineapple Pork
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By National Pork Council
Photo: National Pork Council
Posted July 23rd, 2007
FabulousFoods.com Recommends: Bruce Aidells's Complete Book of Pork: A Guide to Buying, Storing, and Cooking the World's Favorite Meat, by Bruce Aidells, (2004, William Morrow Cookbooks)
Bruce Aidells's Complete Book of Pork: A Guide to Buying, Storing, and Cooking the World's Favorite Meat
Buy Now
Servings: 4
Author Notes: Pork and pineapple are a classic combination and this easy twenty minute recipe highlights that fact deliciously.
Ingredients: 1 pound pork tenderloin, cut into 8 crosswise pieces
1/4 teaspoon salt
2 tablespoons butter or margarine, divided
1 medium red bell pepper, cut into julienne strips
1 can (8 ounces) pineapple chunks in natural juice, undrained
1/2 cup dry white wine
1 tablespoon peeled, finely chopped fresh ginger root
1 tablespoon finely chopped fresh jalapeño pepper
1/8 teaspoon cinnamon
1 tablespoon chopped fresh cilantro
Instructions: Preparation Time: 20 minutes

Sprinkle each pork tenderloin piece with salt; press each piece to 1-inch thickness. Heat 1 tablespoon butter or margarine in large skillet over medium heat. Add pork pieces; cook 3 to 4 minutes per side or until pork is tender. Place pork pieces on serving plate; keep warm.

Add remaining 1 tablespoon butter or margarine and red bell pepper to same skillet; cook about 3 minutes or until crisp-tender. Reduce heat to low. Stir in pineapple and juice, wine, ginger root, jalapeño pepper and cinnamon; simmer until liquid is reduced to 1/4 cup. Spoon pineapple mixture over cooked pork pieces; sprinkle with cilantro.

Nutrient Information per Serving:

  • Calories: 249
  • Sodium: 291 mg
  • Protein: 25 gm
  • Cholesterol: 67 mg
  • Fat: 9 gm


 

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