Toolbar
 |
Printer Friendly |  |
 |
|
 |
RSS Feed | |
|
Bookmark |
Home 
Recipes Main Course Beef
Recipes Main Course Beef
|
||||||||
|
||||||||
| Servings: | 8 |
| Author Notes: |
Diabetic cooking guru Marilyn Helton adapted this recipe from the Wild Rice For All Seasons Cookbook (unfortunately now out of print), by Beth Anderson Associates. The recipe is part of an article that Marilyn did for us on Diabetic Cooking with Wild Rice -- click here for the entire article and more diabetic friendly wild rice recipes. Visit Marilyn's website, Cinnamon Hearts for lots more diabetic recipes and cooking tips. |
| Ingredients: |
4 green peppers 1 pound extra lean ground beef 2 cups cooked wild rice 1 medium onion, chopped 1/2 cup dried fruit bits 1 cup shredded part skim mozzarella cheese 1/2 teaspoon salt 1 teaspoon pepper 1 teaspoon cinnamon |
| Instructions: |
Preheat oven to 350° F.
Cut green peppers in half and remove stems and seeds. Combine the rest of the ingredients. Lightly stuff pepper halves with rice mixture. Place in baking dish & loosely cover with foil. Bake 30 minutes; uncover and bake 10 minutes more or until pepper is tender. Diabetic Exchanges:1/2 Bread 2 Meat 1 Veg 1/2 Fruit 1 Fat |
|
Comments
There are no comments for this item
Be the first to leave a comment
You must be a registered member to leave a comment. So why not sign up now?
Sign up for Cheri's FabulousFoods Newsletter/Blog
- Recently Added
-
Fabulous Blogs
|
