Toolbar

Printer Friendly Email RSS Feed Bookmark
Home Recipes Main Course Beef
Wild Rice Stuffed Peppers
PDF Send Print

Rate it!

Votes (0) | Comments (0)
By Marilyn Helton
Posted July 23rd, 2007
FabulousFoods.com Recommends: Wild Rice Cooking: History, Natural History, Harvesting, and Lore, by Susan Carol Hauser, (2004, The Lyons Press)
Wild Rice Cooking: History, Natural History, Harvesting, and Lore
Buy Now
Servings: 8
Author Notes: Diabetic cooking guru Marilyn Helton adapted this recipe from the Wild Rice For All Seasons Cookbook (unfortunately now out of print), by Beth Anderson Associates.  The recipe is part of an article that Marilyn did for us on Diabetic Cooking with Wild Rice -- click here for the entire article and more diabetic friendly wild rice recipes.

Visit Marilyn's website, Cinnamon Hearts for lots more diabetic recipes and cooking tips.
Ingredients: 4 green peppers
1 pound extra lean ground beef
2 cups cooked wild rice
1 medium onion, chopped
1/2 cup dried fruit bits
1 cup shredded part skim mozzarella cheese
1/2 teaspoon salt
1 teaspoon pepper
1 teaspoon cinnamon
Instructions: Preheat oven to 350° F.

Cut green peppers in half and remove stems and seeds. Combine the rest of the ingredients. Lightly stuff pepper halves with rice mixture. Place in baking dish & loosely cover with foil. Bake 30 minutes; uncover and bake 10 minutes more or until pepper is tender.

Diabetic Exchanges:
1/2 Bread
2 Meat
1 Veg
1/2 Fruit
1 Fat


 

Comments

There are no comments for this item

Be the first to leave a comment

You must be a registered member to leave a comment. So why not sign up now?

 

Sign up for Cheri's FabulousFoods Newsletter/Blog

Enter your email address:

Delivered by FeedBurner

Recently Added

Fabulous Blogs

FabulousLiving.comFabulousFoods.comFabulousTravel.comSheKnows