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Heavenly Parfait
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By Kathleen Stanley and Connie C. Crawley
Posted July 23rd, 2007
This article is reprinted with permission from Quick & Easy Diabetic Recipes For One, by Kathleen Stanley, (1997, American Diabetes Association)
Quick & Easy Diabetic Recipes For One
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Servings: 1
Author Notes: The secret to this dessert is having angel food cake crumbs! Tear a fresh cake into pieces the size of nickels and dimes. Freeze in 1-cup portions in plastic zippered bags. Thaw to use as a topping or bedding for fresh fruit, fruit compotes, yogurt, sherbets, frozen yogurt or ice cream. For extra flavor, lightly toast the crumbs.
Ingredients: 1 cup prepared fat-free, sugar-free pudding (any flavor)
1 cup angel food cake crumbs (thaw if frozen)
1 tablespoon nondairy whipped topping
Instructions: In a large wine or parfait glass, spoon 1/2 cup of the prepared pudding into the bottom of the glass. Add half of the cake crumbs. Top with the remaining pudding and the rest of the crumbs. Add nondairy whipped topping or fresh fruit and serve.

(Note the high carbohydrate count!)

Diabetic Exchanges:
3-1/2 Carbo Choices



 

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