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Recipes Desserts Fruit
Recipes Desserts Fruit
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| Servings: | 6 |
| Author Notes: | This recipe, a spa cuisine favorite at The Oaks in Ojai and The Palms in Palm Springs, is from the book "The Ultimate Recipe for Fitness" by spa owner Sheila Cluff and recipe developer Eleanor Brown. While it was designed as part of their healthy Spa Cuisine Banana Split, it makes a wonderful breakfast starter on its own. You can also artfully arrange the fruit over a filling in a tart shell, then top then enitre thing with the glaze for a spectacularly beautiful dessert. |
| Ingredients: |
1/2 cup frozen apple juice concentrate
2 cups fresh cranberries (optional) 2 teaspoons arrowroot 4 cups fresh fruit (any combination of peaches, strawberries, kiwis, mangoes, nectarines, blueberries, raspberries and/or papaya) |
| Instructions: |
60 calories per serving Cut fruit into bite sized pieces. Whisk arrowroot and apple juice concentrate together in a small saucepan. Cook and stir over low heat to thicken and clear. Toss fruit with glaze just before serving. For Cranberry Sauce glaze:Mix the apple juice, arrowroot and cranberries together. Cook as above until cranberries pop. |
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