| Servings: | 6 |
| Author Notes: | This terrific recipe was given to us by diabetic cooking guru Marilyn Helton. This makes an outstanding snack and a great introduction to tofu, which is undetectable! The recipe is part of an article Marilyn did for us on a diabetic friendly Vegetarian Thanksgiving. Marilyn originally got this recipe from Stealth Health, by Evelyn Tribole, MS, RD who gave kind permission for her to reprint it here. |
| Ingredients: |
12 ounces low-fat firm tofu, drained
1 (15 ounces) can pumpkin ( or 1-3/4 cups cooked fresh pumpkin) 2/3 cup brown sugar, packed 1 teaspoon rum extract 1-1/2 teaspoons cinnamon 3/4 teaspoons ginger 1/2 teaspoons cloves 3 egg whites Gingersnap Topping: 8 gingersnap cookies 1 tablespoon white sugar 2 tablespoons light butter |
| Instructions: |
Makes 6 Servings, 1/2 Cup Each To Make the Custards: Remove the custard cups from the oven and sprinkle the gingersnap topping over the pumpkin mixture. Return to the oven and Bake an additional 20 minutes, until the edges of the custard separate from the cups. Diabetic Exchanges:3 Bread/Starch 1 Meat 1 Fat |
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