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Enlightened Peach Duff
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By Marilyn Helton
Posted July 23rd, 2007
Servings: 6
Author Notes: This diabetic friendly recipe was given to us by diabetic cooking guru Marilyn Helton.  A "Duff" is a traditional steamed or boiled pudding. and for many people they are reminiscent of Mom's comfort food at its finest. Here, Marilyn has lightened the traditional recipe considerably.

For lots more diabetic cooking tips and recipes, click here to visit Marilyn's website, Cinnamon Hearts.
Ingredients: 1/4 cup 30% less fat Imperial brand margarine
1 cup all-purpose, unbleached flour
3 teaspoons baking powder
1/4 teaspoon salt
1/2 cup sugar
1 teaspoon cinnamon
1/8 teaspoon nutmeg
2/3 cup skim milk
1 teaspoon vanilla
4 to 6 peaches (about 1-1/2 pounds), peeled and thickly sliced
Instructions: Preheat oven to 375°.

Melt the margarine in an 8-inch square baking pan. Sift together the flour, baking powder, salt, and sugar. Gradually add the milk and stir just until the flour mixture is moistened.

Spoon the batter evenly onto the melted margarine in the pan. Arrange the peach slices in rows on top of the batter. Bake for 35 minutes. Serve slightly warm.

Diabetic Exchanges:
2 Starch
1/2 Fruit
1 Fat



 

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