Recipes   Artichoke Wild Rice Salad Recipe

Artichoke Wild Rice Salad

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Recipe for Artichoke Wild Rice Salad. This healthy wild rice salad also includes peas, mozzarella, water chestnuts and a tangy Dijon dressing.

Ingredients

  • 2 cups wild rice
  • 1 cup frozen peas, thawed
  • 1 can (8 ounces) sliced water chestnuts, drained
  • 1 jar (6 ounces) marinated artichoke hearts, drained, (reserve marinade)
  • 4 ounces shredded mozzarella cheese, optional
  • 1 jar (2 ounces) diced pimiento, drained
  • Dressing:
  • 2 tablespoons canola oil
  • 2 tablespoons reserved artichoke marinade
  • 1 tablespoon balsamic vinegar
  • 1/2 teaspoon tarragon leaves
  • 1/2 teaspoon Dijon mustard
  • 2-3 drops hot sauce, such as Tabasco sauce (or to taste)

Directions

  1. Makes 8 servings
  2. In large bowl, combine salad ingredients. In small bowl mix dressing ingredients; pour over salad and toss. Chill 4 hours or overnight, to blend flavors.
  3. Per Serving: 162 Cal 8g Fat 7g Protein 18g Carbohydrates 10mg cholesterol 255mg Sodium
  4. Diabetic Exchanges: 1 Bread 1 Veg 1/2 Meat 1-1/2 Fat

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