Asparagus with Citrus Ginger Dip

2 lbs. asparagus 3/4 C fat-reduced mayonnaise 3/4 C light sour cream 1 T distilled vinegar 1 T orange juice 1 tsp. grated orange zest 1 garlic clove, peeled and crushed 1 T Dijon-style mustard 1-1/2 T grated fresh ginger 1 tsp. soy sauce 1/2 tsp. sugar salt & pepper, to taste

Makes 8 Appetizer Servings Snap tough ends off asparagus. Peel stalks, if desired. In a large skillet, bring about 1-inch of water to boiling. Add asparagus and simmer, uncovered, until barely tender, about 4-5 minutes. Drain and dunk in ice water until cold; drain, cover and chill until serving. Meanwhile, combine well all remaining ingredients in medium mixing bowl. Transfer to serving bowl, serve with asparagus spears or cover and chill until serving. Per Serving: 127 Cal 8g Fat 5g Protein 10g Carb 235mg Sodium 50mg Calcium Diabetic Exchanges: 1/2 Vegetable; 1-1/2 Fat