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Deli Club Sandwich

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By Janet Bond Brill

Posted January 5th, 2008

This article is reprinted with permission from Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs, by Janet Brill, (2006, Three Rivers Press)

Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs

Servings:	1
Author Notes:	If you or someone you love is one of the nearly 100 million Americans with high cholesterol, author Janet Bond Brill, a registered and licensed dietitian/nutritionist, exercise physiologist, and certified wellness coach, is here to help you take control of the situation – without prescription drugs. Her ten steps are easy and very do-able – a regular walking program along with nine healthy cholesterol lowering super foods you should regularly add to your diet. Of course, you'll also learn the whys – the science behind – why Brill's ten steps work so well. This straightforward program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks!
Ingredients:	2 slices 100% whole-wheat bread 4 slices Smart Deli roast-turkey-style soy deli slices 1 ounce Lifetime cholesterol-reducing cheddar cheese 1/2 avocado, peeled and sliced 1/4 cup chopped spinach 2 slices tomato 1 slice red onion mustard to taste
Instructions:	Toast whole-wheat bread. Combine all ingredients into sandwich and add condiments to taste.