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Recipes Breakfast and Brunch Pancakes and Waffles
Recipes Breakfast and Brunch Pancakes and Waffles
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| Servings: | 16 |
| Author Notes: |
These pancakes have great texture and flavor with the added bonus of healthy fiber and the cholesterol lowering properties of oats. |
| Ingredients: |
1/2 cup old fashioned rolled oats 1/2 cup seedless raisins 1 teaspoon cinnamon 1/4 teaspoon vanilla 2 teaspoons honey 2 1/2 cups pastry flour 2 tablespoons (no sodium) baking powder 1/2 teaspoon baking soda 3/4 cup fat-free egg substitute 2 1/2 cups nonfat skim milk 1/2 cup lite pancake syrup Garnish: twisted orange slice & sprig of mint |
| Instructions: |
In small bowl, mix together oats, raisins, cinnamon, vanilla, honey and enough water to cover oats; let soak 5 to 10 minutes. Mix flour, baking powder, baking soda, egg substitute and milk in a large bowl; batter should not be too thin. Drain liquid off oat mixture and stir into batter. Use a 1/3 cup measure to ladle out batter. Cook in nonstick skillet or griddle, coated lightly with vegetable cooking spray, if necessary. Serve with lite syrup. Diabetic Exchanges: |
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