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Holly Clegg's Italian Pizza Rolls
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By Holly Clegg
Posted July 23rd, 2007
This article is reprinted with permission from Holly Clegg's Trim & Terrific Freezer Friendly Meals (Trim & Terrific), by HOLLY CLEGG, (2006, Running Press)
Holly Clegg's Trim & Terrific Freezer Friendly Meals (Trim & Terrific)
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Servings: 20
Author Notes: These tasty meat sensations quickly disappeared as I pulled them from the oven. My kids and the adults were both grabbing for seconds.
Ingredients: 1/3 cup finely chopped carrots
1/3 cup finely chopped onion
1/3 cup finely chopped green bell pepper
1 teaspoon minced garlic
1/2 pound ground sirloin
1/2 cup tomato sauce
1/2 teaspoon dried oregano
1/2 teaspoon dried basil leaves
1/2 cup shredded part skim mozzarella cheese
9 egg roll wrappers
Instructions: Makes 18 to 20 Half Rolls

In a non-stick skillet coated with nonstick cooking spray, sauté the carrots, onion, green pepper, and garlic for 5 to 7 minutes over medium heat until tender. Add the sirloin, cooking until browned. Remove from heat and stir in tomato sauce, oregano, basil, and mozzarella cheese. Place about 2 tablespoons in the middle of each egg roll wrapper. Fold the lower bottom third up, Fold the 2 sides toward the center, and then roll up.

To Prepare and Eat Now: Preheat oven to 425°F. Place pizza rolls on a nonstick baking sheet coated with nonstick cooking spray. Bake for 9 minutes, turn the rolls over and continue baking for another 4 to 6 minutes or until crispy and browned. Cut each roll in half and serve.

To Freeze: Do not Bake prepared rolls and freeze on baking sheet, then transfer to freezer zip top bags, label, and freeze.

To Prepare After Freezing: Preheat oven to 425°F. Remove rolls directly from the freezer and place on a nonstick baking sheet coated with nonstick cooking spray. Bake for 10 to 12 minutes, turn the rolls over and continue baking for another 5 to 6 minutes or until crispy and browned. Cut each roll in half and serve.

Diabetic Exchanges:
1 very lean meat, 0.5 starch.



 

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