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Dairy-Free Banana Strawberry Smoothie
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By Cheri Sicard
Posted July 23rd, 2007
FabulousFoods.com Recommends: The Smoothies Bible, by Pat Crocker, (2003, Robert Rose)
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Servings: 1
Author Notes: This smoothie is low in calories, full of healthy fiber and fat free. It's also delicious. The secret is to use well chilled juice and frozen fruit, so you end up with a thick, slushy shake.
Ingredients: 1 sliced ripe banana, frozen
1 1/2 cups frozen, unsweetened strawberries
1 cup unsweetened apple juice
Instructions: Combine all ingredients in a blender and process until smooth. Serve immediately.


 

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