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Recipes Soups Fruit Soups
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| Servings: | 6 |
| Author Notes: | Cantaloupe is loaded with beta carotene and vitamin C. It's hard to believe that anything that tastes so sweet and fresh could be so good for you! |
| Ingredients: |
2 large cantaloupes, cut in chunks
1/2 cup orange juice juice of 1 lime, 2 tablespoons fresh mint 1 tablespoon honey 1 cup low-fat vanilla yogurt mint sprigs for garnish |
| Instructions: |
Place half of the cantaloupe in a blender or food processor and add orange juice, lime juice, mint and honey; process until smooth. Add remaining cantaloupe; process until smooth. In a large bowl, combine cantaloupe mixture with yogurt and mix well. Cover and chill until ready to serve. Garnish each serving with a mint sprig. Diabetic Exchanges: 2-1/2 Fruit |
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