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Fat and Calorie Saving Tips

  • For a delicious and nutritous dessert, prepare a package of chocolate instant sugar free pudding with 1 1/2 C. skim or lowfat milk. Then fold in a 15 oz. can of pumpkin. Delicious!! Serve with a dollop of nonfat whipped topping. You'll never know the dessert contains pumpkin.
    By FabulousFoods.com
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  • To keep lettuce fresher longer wrap a dry paper towel around the root end of the lettuce head and store in a zipper close bag. The paper towel will absorb the excess water keeping the lettuce fresh and crisp.
    By FabulousFoods.com
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  • Make your own homemade TV dinners for the freezer using leftovers from dinner - the 3 section reusable plastic containers work well. A protein, vegetable & starch complete a healthy meal. If all 3 sections aren't full, wait for leftovers from another meal to complete the frozen dinner container. To create a delicious "new" dinner, pop frozen sections out onto a dinner plate and reheat in the microwave. NEVER reheat in plastic containers.
    By FabulousFoods.com
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  • Reduce fat, increase fiber and save money by replacing half of the ground beef or poultry in a casserole or meatloaf recipe with brown rice, bulgur, or cooked and pureed dried beans.
    By FabulousFoods.com
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  • Some recipes call for half an onion. We sometimes lose the other half because it was forgotten in the frige and dries out. Chop and freeze the other half right away, and it's saved and ready for the next recipe.
    By FabulousFoods.com
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