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Fat and Calorie Saving Tips

  • Rub dried herb-and-spice mixtures onto meat for added flavor without extra fat
    By FabulousFoods.com
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  • SautT in a small amount of stock instead of butter or oil to save fat and calories.
    By FabulousFoods.com
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  • Substitute fruit purTes like applesauce or pureed prunes for butter and oil in baking.
    By FabulousFoods.com
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  • Substituting half applesauce for vegetable oil in baking reduces the fat content.
    By FabulousFoods.com
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  • To quickly flavor plain steamed vegetables, toss with a little low-fat Italian salad dressing. For a good recipe, click on Low Fat Italian Dressing.
    By FabulousFoods.com
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